Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon enhanced with a delightful herb crust and zesty lemon accents. This dish marries the rich flavors of the ocean with the fresh brightness of lemon, offering a burst of flavor in every bite.

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NUTRITION

360kcal
Protein
32.2g
Fat
23.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

0.25 whole Lemon (zest and juice)

1 tbsp Fresh Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine olive oil, lemon zest, chopped fresh herbs, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Squeeze a little lemon juice over the salmon for an extra burst of freshness before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon enhanced with a delightful herb crust and zesty lemon accents. This dish marries the rich flavors of the ocean with the fresh brightness of lemon, offering a burst of flavor in every bite.

NUTRITION

360kcal
Protein
32.2g
Fat
23.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

0.25 whole Lemon (zest and juice)

1 tbsp Fresh Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine olive oil, lemon zest, chopped fresh herbs, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Squeeze a little lemon juice over the salmon for an extra burst of freshness before serving.