Hearty Three-Bean Chipotle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Chipotle Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Chipotle Chili

Enjoy a robust and flavorful chili brimming with three types of beans, hearty cubes of extra firm tofu, fire-kissed chipotle, and a medley of fresh vegetables. This satisfying dish delivers a perfect balance of protein and vibrant flavors, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

536kcal
Protein
37.4g
Fat
6.1g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans

0.75 cup Kidney Beans

0.75 cup Pinto Beans

0.25 cup Extra Firm Tofu (cubed)

1 cup Diced Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

2 cloves Garlic

1 teaspoon Chipotle Pepper in Adobo

0.5 cup Vegetable Broth

Spices (Cumin, Chili Powder, Oregano, Salt, Pepper)

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PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with cooking spray or add a minimal amount of oil if desired.

  • 2

    Sauté the chopped yellow onion and minced garlic until they become translucent and fragrant, about 3-4 minutes.

  • 3

    Add the halved red bell pepper and continue sautéing for an additional 2 minutes until slightly softened.

  • 4

    Stir in the black beans, kidney beans, and pinto beans along with the diced tomatoes and vegetable broth.

  • 5

    Mix in the cubed tofu and add the chipotle pepper along with your chosen spices. Season with cumin, chili powder, oregano, salt, and pepper to taste.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 15-20 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasoning as needed before serving the hearty chili hot.

Hearty Three-Bean Chipotle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Chipotle Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Chipotle Chili

Enjoy a robust and flavorful chili brimming with three types of beans, hearty cubes of extra firm tofu, fire-kissed chipotle, and a medley of fresh vegetables. This satisfying dish delivers a perfect balance of protein and vibrant flavors, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

536kcal
Protein
37.4g
Fat
6.1g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans

0.75 cup Kidney Beans

0.75 cup Pinto Beans

0.25 cup Extra Firm Tofu (cubed)

1 cup Diced Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

2 cloves Garlic

1 teaspoon Chipotle Pepper in Adobo

0.5 cup Vegetable Broth

Spices (Cumin, Chili Powder, Oregano, Salt, Pepper)

PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with cooking spray or add a minimal amount of oil if desired.

  • 2

    Sauté the chopped yellow onion and minced garlic until they become translucent and fragrant, about 3-4 minutes.

  • 3

    Add the halved red bell pepper and continue sautéing for an additional 2 minutes until slightly softened.

  • 4

    Stir in the black beans, kidney beans, and pinto beans along with the diced tomatoes and vegetable broth.

  • 5

    Mix in the cubed tofu and add the chipotle pepper along with your chosen spices. Season with cumin, chili powder, oregano, salt, and pepper to taste.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 15-20 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasoning as needed before serving the hearty chili hot.