Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich almond flour banana pancakes that blend the nutty flavor of almond flour with the natural sweetness of banana and the boost of protein from eggs and protein powder. They are light, satisfying and perfect for any meal of the day.

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NUTRITION

396kcal
Protein
25.3g
Fat
21.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx. 32g)

1 small Banana (approx. 101g)

3 large Eggs

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 serving Vanilla Protein Powder (approx. 15g)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk thoroughly with the mashed banana until well combined.

  • 3

    Mix in the almond flour, vanilla protein powder, baking powder, cinnamon, and salt.

  • 4

    Gradually stir in the unsweetened almond milk until a smooth, pourable batter forms.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles form on the surface.

  • 7

    Flip each pancake and cook for another 1-2 minutes until golden brown.

  • 8

    Remove from heat and serve warm. Enjoy your protein-packed pancakes with your favorite healthy toppings if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich almond flour banana pancakes that blend the nutty flavor of almond flour with the natural sweetness of banana and the boost of protein from eggs and protein powder. They are light, satisfying and perfect for any meal of the day.

NUTRITION

396kcal
Protein
25.3g
Fat
21.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx. 32g)

1 small Banana (approx. 101g)

3 large Eggs

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 serving Vanilla Protein Powder (approx. 15g)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk thoroughly with the mashed banana until well combined.

  • 3

    Mix in the almond flour, vanilla protein powder, baking powder, cinnamon, and salt.

  • 4

    Gradually stir in the unsweetened almond milk until a smooth, pourable batter forms.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles form on the surface.

  • 7

    Flip each pancake and cook for another 1-2 minutes until golden brown.

  • 8

    Remove from heat and serve warm. Enjoy your protein-packed pancakes with your favorite healthy toppings if desired.