Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant blend of roasted sweet potato cubes, hearty black beans, and a protein-rich egg mixture, all wrapped up in a low-calorie whole wheat tortilla with a hint of melty low-fat cheddar and zesty salsa. This versatile burrito offers a delicious, satisfying start or mid-day boost that perfectly balances flavor with clean, nourishing ingredients.

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NUTRITION

428kcal
Protein
26.9g
Fat
9.5g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~150g)

1/2 cup drained Black Beans (~130g)

2 whole Eggs

2 Egg Whites

1/8 cup shredded Low-Fat Cheddar Cheese (~15g)

1 Low-Calorie Whole Wheat Tortilla (~40g)

2 tablespoons Salsa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans.

  • 3

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 4

    Spray a non-stick pan lightly and cook the egg mixture over medium heat, stirring gently until softly scrambled.

  • 5

    Warm the low-calorie whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the burrito by placing the roasted sweet potato cubes, black beans, scrambled eggs, and shredded low-fat cheddar cheese onto the tortilla. Top with salsa.

  • 7

    Fold the tortilla into a burrito shape and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant blend of roasted sweet potato cubes, hearty black beans, and a protein-rich egg mixture, all wrapped up in a low-calorie whole wheat tortilla with a hint of melty low-fat cheddar and zesty salsa. This versatile burrito offers a delicious, satisfying start or mid-day boost that perfectly balances flavor with clean, nourishing ingredients.

NUTRITION

428kcal
Protein
26.9g
Fat
9.5g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~150g)

1/2 cup drained Black Beans (~130g)

2 whole Eggs

2 Egg Whites

1/8 cup shredded Low-Fat Cheddar Cheese (~15g)

1 Low-Calorie Whole Wheat Tortilla (~40g)

2 tablespoons Salsa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans.

  • 3

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 4

    Spray a non-stick pan lightly and cook the egg mixture over medium heat, stirring gently until softly scrambled.

  • 5

    Warm the low-calorie whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the burrito by placing the roasted sweet potato cubes, black beans, scrambled eggs, and shredded low-fat cheddar cheese onto the tortilla. Top with salsa.

  • 7

    Fold the tortilla into a burrito shape and serve immediately.