NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 cup Baby Spinach

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs to create a vibrant marinade.

• 2

  Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Allow it to marinate for at least 15-20 minutes.

• 3

  While the chicken marinates, cook the quinoa according to package instructions. Once cooked, fluff with a fork and lightly season with a pinch of salt if desired.

• 4

  Heat a non-stick skillet over medium heat and cook the marinated chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

• 5

  Prepare the vegetables by halving the cherry tomatoes, slicing the cucumber, and rinsing the baby spinach. Toss all the vegetables together in a bowl.

• 6

  Assemble the bowl by placing a bed of quinoa, topping it with fresh vegetables, and arranging the sliced chicken on top. Drizzle the remaining marinade over the bowl for an extra burst of flavor.

• 7

  Serve immediately and enjoy this wholesome, herb-infused meal.