Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a brilliantly balanced dish featuring a tender, herb-crusted salmon fillet baked to perfection, served alongside fluffy quinoa. The refreshing notes of lemon zest and fresh parsley harmonize with the rich, savory salmon, creating a meal that's both nourishing and stimulating for your taste buds.

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NUTRITION

449kcal
Protein
35.3g
Fat
24.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly brush with olive oil.

  • 3

    Place the salmon fillet on the baking sheet. In a small bowl, combine garlic powder, lemon zest, chopped parsley, salt, and pepper.

  • 4

    Drizzle a small amount of olive oil over the salmon and rub the herb mixture generously on its surface.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, reheat or prepare your cooked quinoa according to package instructions.

  • 7

    Serve the baked salmon over a bed of quinoa and garnish with extra parsley if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a brilliantly balanced dish featuring a tender, herb-crusted salmon fillet baked to perfection, served alongside fluffy quinoa. The refreshing notes of lemon zest and fresh parsley harmonize with the rich, savory salmon, creating a meal that's both nourishing and stimulating for your taste buds.

NUTRITION

449kcal
Protein
35.3g
Fat
24.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly brush with olive oil.

  • 3

    Place the salmon fillet on the baking sheet. In a small bowl, combine garlic powder, lemon zest, chopped parsley, salt, and pepper.

  • 4

    Drizzle a small amount of olive oil over the salmon and rub the herb mixture generously on its surface.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, reheat or prepare your cooked quinoa according to package instructions.

  • 7

    Serve the baked salmon over a bed of quinoa and garnish with extra parsley if desired.