Name: Silky Tofu Scramble with Spinach and Tempeh
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 70g Tempeh; 1 cup Fresh Spinach; 2 tsp Olive Oil; 1 tbsp Nutritional Yeast; 1/2 tsp Turmeric Powder; 1/2 tsp Garlic Powder; Salt & Black Pepper to taste

Silky Tofu Scramble with Spinach and Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tempeh

A hearty, savory vegan scramble featuring creamy silken tofu, marinated tempeh, and vibrant spinach, lightly sautéed in olive oil and enhanced with a sprinkle of nutritional yeast and warming spices for a satisfying breakfast that awakens your taste buds.

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NUTRITION

Protein

33.8g

Fat

22.7g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

70g Tempeh

1 cup Fresh Spinach

2 tsp Olive Oil

1 tbsp Nutritional Yeast

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Crumble the silken tofu gently in a bowl to create a scramble-like texture.
2
Dice the tempeh into small cubes.
3
Heat olive oil in a non-stick pan over medium heat. Add the diced tempeh and sauté for about 3-4 minutes until lightly browned.
4
Add the crumbled tofu to the pan along with turmeric, garlic powder, salt, and black pepper. Stir gently to combine the flavors.
5
Fold in the fresh spinach and continue to cook for another 2 minutes until the spinach wilts.
6
Sprinkle the nutritional yeast over the scramble and stir well. Adjust seasonings as necessary.
7
Serve warm and enjoy your nutritious vegan breakfast scramble.