Lean Turkey Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Burger with Caramelized Onions

Savor a wholesome lean turkey bacon burger featuring a juicy ground turkey patty layered with crisp turkey bacon and sweet, slow-caramelized onions, all nestled within a whole wheat bun. This balanced dish offers a delightful medley of savory flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
32.8g
Fat
16.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Bun

2 slices Lean Turkey Bacon

1/2 medium Yellow Onion

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with olive oil cooking spray.

  • 2

    Thinly slice the yellow onion. Add the onions to the skillet and sauté over medium-low heat, stirring occasionally, until they become soft and caramelized, about 10-12 minutes. Season with a pinch of salt to enhance sweetness.

  • 3

    While the onions are cooking, form the lean ground turkey into a 4-ounce patty and season both sides with salt and pepper.

  • 4

    Place the turkey patty in another preheated skillet over medium heat. Cook for about 4-5 minutes per side or until fully cooked, ensuring an internal temperature of 165°F.

  • 5

    In the last couple of minutes of the patty's cooking time, add the turkey bacon slices to the skillet to warm and crisp up slightly.

  • 6

    Toast the whole wheat bun in a dry pan or toaster until lightly browned.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the warm turkey bacon, and then layering the caramelized onions. Cap with the top bun and serve immediately.

Lean Turkey Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Burger with Caramelized Onions

Savor a wholesome lean turkey bacon burger featuring a juicy ground turkey patty layered with crisp turkey bacon and sweet, slow-caramelized onions, all nestled within a whole wheat bun. This balanced dish offers a delightful medley of savory flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
32.8g
Fat
16.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Bun

2 slices Lean Turkey Bacon

1/2 medium Yellow Onion

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with olive oil cooking spray.

  • 2

    Thinly slice the yellow onion. Add the onions to the skillet and sauté over medium-low heat, stirring occasionally, until they become soft and caramelized, about 10-12 minutes. Season with a pinch of salt to enhance sweetness.

  • 3

    While the onions are cooking, form the lean ground turkey into a 4-ounce patty and season both sides with salt and pepper.

  • 4

    Place the turkey patty in another preheated skillet over medium heat. Cook for about 4-5 minutes per side or until fully cooked, ensuring an internal temperature of 165°F.

  • 5

    In the last couple of minutes of the patty's cooking time, add the turkey bacon slices to the skillet to warm and crisp up slightly.

  • 6

    Toast the whole wheat bun in a dry pan or toaster until lightly browned.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the warm turkey bacon, and then layering the caramelized onions. Cap with the top bun and serve immediately.