Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad bursting with crisp cucumber, juicy cherry tomatoes, and red onion, paired with herb-infused feta and tender grilled chicken breast. Drizzled with extra virgin olive oil and tangy red wine vinegar, this salad delivers a perfect harmony of Mediterranean flavors in every bite.

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NUTRITION

577kcal
Protein
40.7g
Fat
39.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

3 oz Herb-Marinated Feta Cheese (85g)

1 cup diced Cucumber (150g)

1 cup halved Cherry Tomatoes (150g)

1/4 cup chopped Red Onion (40g)

6 Kalamata Olives (24g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

2 tbsp chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by lightly tossing the cheese cubes with a sprinkle of dried oregano, cracked black pepper, and a dash of olive oil. Let sit while preparing the salad.

  • 2

    Grill the chicken breast until fully cooked, then slice into bite-sized strips.

  • 3

    In a large bowl, combine diced cucumber, halved cherry tomatoes, and chopped red onion.

  • 4

    Add the sliced grilled chicken and marinated feta cubes to the vegetables.

  • 5

    Toss the salad gently with Kalamata olives, extra virgin olive oil, and red wine vinegar.

  • 6

    Finish with a generous sprinkle of chopped fresh parsley and adjust seasoning with salt and freshly ground black pepper as needed.

  • 7

    Serve immediately and enjoy the vibrant flavors of the Mediterranean.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad bursting with crisp cucumber, juicy cherry tomatoes, and red onion, paired with herb-infused feta and tender grilled chicken breast. Drizzled with extra virgin olive oil and tangy red wine vinegar, this salad delivers a perfect harmony of Mediterranean flavors in every bite.

NUTRITION

577kcal
Protein
40.7g
Fat
39.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

3 oz Herb-Marinated Feta Cheese (85g)

1 cup diced Cucumber (150g)

1 cup halved Cherry Tomatoes (150g)

1/4 cup chopped Red Onion (40g)

6 Kalamata Olives (24g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

2 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the herb marinade for the feta by lightly tossing the cheese cubes with a sprinkle of dried oregano, cracked black pepper, and a dash of olive oil. Let sit while preparing the salad.

  • 2

    Grill the chicken breast until fully cooked, then slice into bite-sized strips.

  • 3

    In a large bowl, combine diced cucumber, halved cherry tomatoes, and chopped red onion.

  • 4

    Add the sliced grilled chicken and marinated feta cubes to the vegetables.

  • 5

    Toss the salad gently with Kalamata olives, extra virgin olive oil, and red wine vinegar.

  • 6

    Finish with a generous sprinkle of chopped fresh parsley and adjust seasoning with salt and freshly ground black pepper as needed.

  • 7

    Serve immediately and enjoy the vibrant flavors of the Mediterranean.