Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the delicious combination of a perfectly glazed salmon fillet paired with a medley of crisp sesame-infused vegetables. This dish delivers a balanced mix of tender, flaky fish and vibrantly colorful vegetables, all enhanced by a dreamy honey-ginger glaze and a sprinkle of toasted sesame seeds.

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NUTRITION

420kcal
Protein
39.5g
Fat
23.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (90g)

1/2 cup Snap Peas (45g)

1/2 cup Red Bell Pepper (75g)

1 tsp Honey

1/2 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season lightly with a pinch of salt and pepper if desired.

  • 3

    In a small bowl, whisk together honey, minced fresh ginger, and low-sodium soy sauce to form the glaze.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and brush the top generously with the honey-ginger glaze, cooking for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 6

    While the salmon is cooking, in another pan or the same skillet once the salmon is done, add the broccoli, snap peas, and red bell pepper. Sauté over medium heat for about 3-5 minutes until vegetables are tender-crisp.

  • 7

    Finish the vegetable mix by sprinkling with sesame seeds and a light drizzle of the remaining honey-ginger glaze if desired.

  • 8

    Plate the glazed salmon alongside the sesame vegetables and enjoy immediately.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the delicious combination of a perfectly glazed salmon fillet paired with a medley of crisp sesame-infused vegetables. This dish delivers a balanced mix of tender, flaky fish and vibrantly colorful vegetables, all enhanced by a dreamy honey-ginger glaze and a sprinkle of toasted sesame seeds.

NUTRITION

420kcal
Protein
39.5g
Fat
23.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (90g)

1/2 cup Snap Peas (45g)

1/2 cup Red Bell Pepper (75g)

1 tsp Honey

1/2 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season lightly with a pinch of salt and pepper if desired.

  • 3

    In a small bowl, whisk together honey, minced fresh ginger, and low-sodium soy sauce to form the glaze.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and brush the top generously with the honey-ginger glaze, cooking for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 6

    While the salmon is cooking, in another pan or the same skillet once the salmon is done, add the broccoli, snap peas, and red bell pepper. Sauté over medium heat for about 3-5 minutes until vegetables are tender-crisp.

  • 7

    Finish the vegetable mix by sprinkling with sesame seeds and a light drizzle of the remaining honey-ginger glaze if desired.

  • 8

    Plate the glazed salmon alongside the sesame vegetables and enjoy immediately.