YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Roasted Sweet Potato
Enjoy a protein-packed morning meal featuring a fluffy egg white omelet filled with fresh spinach, served alongside savory turkey sausage and perfectly roasted sweet potato cubes. A drizzle of olive oil and a side of creamy avocado add richness, while maintaining a balanced macro profile ideal for a nutritious start to your day.
INGREDIENTS
1 cup Egg Whites (243g)
1 Turkey Sausage link (56g)
1 portion Sweet Potato (100g, roasted)
0.5 tablespoon Olive Oil (7g)
1 portion Avocado (50g)
0.5 cup Spinach (15g)
PREPARATION
Preheat the oven to 400°F for roasting the sweet potato.
Peel and dice the sweet potato into cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.
While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and heat until warmed through, then remove and slice into rounds.
In a bowl, whisk the egg whites with a pinch of salt and pepper. Stir in the fresh spinach.
Pour the egg white mixture into the skillet over medium heat. Let it set for a minute, then gently lift the edges to allow uncooked egg whites to flow underneath.
Once the omelet is mostly set but still slightly runny on top, add the sliced turkey sausage evenly over one half of the omelet.
Fold the omelet over the filling and cook for another minute until fully set.
Plate the omelet with the roasted sweet potato cubes on the side and serve with slices of avocado on top or on the side.
Enjoy this nutritious, balanced breakfast that perfectly meets your macro goals!