Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate seared salmon paired with garlicky green beans and fluffy brown rice. This balanced dish delivers a harmonious blend of flavors with a hint of citrus, perfect for a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

Protein

49.8g

Fat

26g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon dry and season generously with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the salmon, skin side down if applicable, and sear for about 4-5 minutes on each side or until desired doneness is reached.
4
In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant, then add the green beans and sauté for about 3-4 minutes until tender-crisp.
5
Heat the cooked brown rice either in the microwave or on the stovetop, seasoning lightly with salt if desired.
6
Plate the brown rice as a base, arrange the seared salmon on top, and serve with garlic green beans on the side.
7
Finish with a drizzle of lemon juice over the salmon for a refreshing finish.