Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 2 Egg Whites (~66g); 15g Vanilla Whey Protein Powder; 15g Oat Flour; 1 tbsp Honey; 7g Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

Enjoy a luscious, creamy cheesecake reinvented with nonfat Greek yogurt and a hint of vanilla whey protein. This light yet indulgent dessert features a subtle oat flour crust, balanced natural sweetness from honey, and a delicate crunch from walnuts, delivering a satisfying treat while meeting your protein and calorie goals.

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NUTRITION

Protein

47g

Fat

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

2 Egg Whites (~66g)

15g Vanilla Whey Protein Powder

15g Oat Flour

1 tbsp Honey

7g Walnuts

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a small bowl, combine the oat flour with a teaspoon of water to form a crumbly mixture. Press this mixture evenly into the base of a small, oven-safe dish to form the crust.
3
Bake the crust for 5-7 minutes to set it slightly.
4
In a blender or large bowl, mix the nonfat Greek yogurt, egg whites, vanilla whey protein powder, and honey until completely smooth.
5
Pour the mixture over the pre-baked crust, smoothing the top with a spatula.
6
Bake the cheesecake in the preheated oven for 18-20 minutes or until the center is just set. Avoid overbaking to retain a creamy texture.
7
Remove from the oven and allow it to cool to room temperature before sprinkling the walnuts evenly over the top.
8
Chill in the refrigerator for at least 2 hours before serving to let the cheesecake firm up and flavors meld together.