Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a protein-packed morning scramble featuring tender egg whites and a whole egg mixed with vibrant, nutrient-dense spinach, complemented by savory turkey bacon. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a delicious balance of flavors, textures, and a satisfying start to your day.

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NUTRITION

251kcal
Protein
14.2g
Fat
16.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

6 large Egg Whites (~33g each)

2 slices Turkey Bacon (~16g each)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 quarter Avocado (~50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, then chop them into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the spinach and turkey bacon, cooking until the eggs are softly scrambled.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble onto a plate and top with diced avocado or serve avocado slices on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a protein-packed morning scramble featuring tender egg whites and a whole egg mixed with vibrant, nutrient-dense spinach, complemented by savory turkey bacon. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a delicious balance of flavors, textures, and a satisfying start to your day.

NUTRITION

251kcal
Protein
14.2g
Fat
16.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

6 large Egg Whites (~33g each)

2 slices Turkey Bacon (~16g each)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 quarter Avocado (~50g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, then chop them into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the spinach and turkey bacon, cooking until the eggs are softly scrambled.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble onto a plate and top with diced avocado or serve avocado slices on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!