Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon alongside crisp steamed green beans and a creamy, velvety cauliflower mash enriched with olive oil. This dish offers a delightful balance of flavors and textures, delivering a satisfying meal that supports your macros and overall wellbeing.

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NUTRITION

514kcal
Protein
41g
Fat
30.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. When the oil is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes for medium doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, salt, and pepper. For a smoother texture, use a food processor.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Enjoy your balanced and satisfying dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon alongside crisp steamed green beans and a creamy, velvety cauliflower mash enriched with olive oil. This dish offers a delightful balance of flavors and textures, delivering a satisfying meal that supports your macros and overall wellbeing.

NUTRITION

514kcal
Protein
41g
Fat
30.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. When the oil is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes for medium doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, salt, and pepper. For a smoother texture, use a food processor.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Enjoy your balanced and satisfying dinner.