Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring tangy herb-marinated feta, hearty chickpeas, and a mix of crisp vegetables, accented by a bright lemon olive oil dressing. This salad delivers a balanced blend of protein and flavor, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

550kcal
Protein
32.9g
Fat
30.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta

1/2 cup Chickpeas (drained)

1 Hard-Boiled Egg

1 Egg White (from a large egg)

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 small Red Onion

5 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a large bowl, combine the chopped cherry tomatoes, sliced cucumber, thinly sliced red onion, and Kalamata olives.

  • 2

    Add the drained chickpeas to the bowl.

  • 3

    Gently crumble the herb-marinated feta over the salad.

  • 4

    Peel and roughly chop the hard-boiled egg and add along with the separated egg white.

  • 5

    Drizzle with extra virgin olive oil and lemon juice.

  • 6

    Toss the salad gently to combine all the flavors.

  • 7

    Season with a pinch of salt and freshly ground black pepper if desired.

  • 8

    Garnish with a sprinkle of fresh parsley and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring tangy herb-marinated feta, hearty chickpeas, and a mix of crisp vegetables, accented by a bright lemon olive oil dressing. This salad delivers a balanced blend of protein and flavor, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

550kcal
Protein
32.9g
Fat
30.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta

1/2 cup Chickpeas (drained)

1 Hard-Boiled Egg

1 Egg White (from a large egg)

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 small Red Onion

5 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a large bowl, combine the chopped cherry tomatoes, sliced cucumber, thinly sliced red onion, and Kalamata olives.

  • 2

    Add the drained chickpeas to the bowl.

  • 3

    Gently crumble the herb-marinated feta over the salad.

  • 4

    Peel and roughly chop the hard-boiled egg and add along with the separated egg white.

  • 5

    Drizzle with extra virgin olive oil and lemon juice.

  • 6

    Toss the salad gently to combine all the flavors.

  • 7

    Season with a pinch of salt and freshly ground black pepper if desired.

  • 8

    Garnish with a sprinkle of fresh parsley and serve immediately.