Name: Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 3 large Egg Whites (approx. 99g); 1/2 cup Cherry Tomatoes (75g); 1/4 cup Diced Cucumber (50g); 2 Tbsp Fresh Basil (5g); 2 Tbsp Fresh Parsley (5g); 1 tsp Olive Oil (4.5g)

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Enjoy a refreshing and protein-rich bowl featuring creamy low-fat cottage cheese mixed with fluffy egg whites, vibrant cherry tomatoes, crisp cucumber, and a medley of fresh herbs. A drizzle of olive oil and a pinch of salt and pepper elevate this dish to a savory, satisfying meal perfect for any time of day.

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NUTRITION

Protein

39.9g

Fat

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3 large Egg Whites (approx. 99g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Cucumber (50g)

2 Tbsp Fresh Basil (5g)

2 Tbsp Fresh Parsley (5g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
In a bowl, combine 1 cup of low-fat cottage cheese with 3 egg whites. Stir well to mix the textures.
2
Add in the cherry tomatoes and diced cucumber for a burst of freshness.
3
Mix in the freshly chopped basil and parsley to infuse the dish with herbal aroma.
4
Drizzle 1 teaspoon of olive oil evenly over the mixture.
5
Season with salt and pepper to taste, stirring gently to combine all the flavors.
6
Enjoy immediately as a nutritious meal that fits your protein and calorie goals.