Sticky Garlic-Ginger Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Garlic-Ginger Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki-glazed chicken infused with aromatic garlic and ginger, nestled over a bed of nutty brown rice with crisp broccoli for a delightfully balanced, savory meal.

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NUTRITION

385kcal
Protein
38.7g
Fat
4.5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 cup chopped Broccoli

2 tablespoons Teriyaki Sauce

1 clove minced Garlic

1/2 teaspoon minced Ginger

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat them dry with paper towels.

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger to form the sticky marinade.

  • 3

    Marinate the chicken pieces in the sauce mixture for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and has a nice caramelized exterior, about 6-8 minutes.

  • 5

    While the chicken cooks, warm the cooked brown rice and lightly steam the chopped broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli, and then layering the sticky garlic-ginger chicken on top.

  • 7

    Drizzle any remaining pan sauce over the bowl and serve immediately.

Sticky Garlic-Ginger Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Garlic-Ginger Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki-glazed chicken infused with aromatic garlic and ginger, nestled over a bed of nutty brown rice with crisp broccoli for a delightfully balanced, savory meal.

NUTRITION

385kcal
Protein
38.7g
Fat
4.5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 cup chopped Broccoli

2 tablespoons Teriyaki Sauce

1 clove minced Garlic

1/2 teaspoon minced Ginger

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat them dry with paper towels.

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger to form the sticky marinade.

  • 3

    Marinate the chicken pieces in the sauce mixture for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and has a nice caramelized exterior, about 6-8 minutes.

  • 5

    While the chicken cooks, warm the cooked brown rice and lightly steam the chopped broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli, and then layering the sticky garlic-ginger chicken on top.

  • 7

    Drizzle any remaining pan sauce over the bowl and serve immediately.