Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and vibrant bowl featuring tender, marinated chicken breast with a sticky ginger-garlic teriyaki glaze, served over a bed of nutty brown rice and steamed broccoli. This dish offers a delightful balance of flavors and textures, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
41.2g
Fat
9.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp low sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it; let it marinate for at least 15-20 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam or lightly sauté the broccoli until tender.

  • 4

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized. Brush with any remaining marinade during cooking for extra stickiness.

  • 5

    Slice the chicken into strips and arrange over the cooked rice. Top with steamed broccoli.

  • 6

    Drizzle any extra teriyaki sauce over the bowl, and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and vibrant bowl featuring tender, marinated chicken breast with a sticky ginger-garlic teriyaki glaze, served over a bed of nutty brown rice and steamed broccoli. This dish offers a delightful balance of flavors and textures, perfect for a satisfying meal any time of day.

NUTRITION

405kcal
Protein
41.2g
Fat
9.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp low sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it; let it marinate for at least 15-20 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam or lightly sauté the broccoli until tender.

  • 4

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized. Brush with any remaining marinade during cooking for extra stickiness.

  • 5

    Slice the chicken into strips and arrange over the cooked rice. Top with steamed broccoli.

  • 6

    Drizzle any extra teriyaki sauce over the bowl, and serve warm.