Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach, complemented by creamy avocado and a slice of hearty whole wheat toast. Perfectly balanced for a nutritious morning start.

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NUTRITION

463kcal
Protein
39g
Fat
24.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble until they begin to set, stirring occasionally.

  • 5

    Chop the cooked turkey sausage into bite-sized pieces and add back to the skillet. Continue cooking until the egg whites are fully set.

  • 6

    Plate the scramble alongside the whole wheat toast.

  • 7

    Slice the avocado and serve on the side, adding it to your toast or scramble as desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach, complemented by creamy avocado and a slice of hearty whole wheat toast. Perfectly balanced for a nutritious morning start.

NUTRITION

463kcal
Protein
39g
Fat
24.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble until they begin to set, stirring occasionally.

  • 5

    Chop the cooked turkey sausage into bite-sized pieces and add back to the skillet. Continue cooking until the egg whites are fully set.

  • 6

    Plate the scramble alongside the whole wheat toast.

  • 7

    Slice the avocado and serve on the side, adding it to your toast or scramble as desired.