Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast served alongside roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil and a hint of lemon for brightness.

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NUTRITION

449kcal
Protein
47.8g
Fat
14.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa as per package instructions, then measure out 0.75 cup of the cooked quinoa.

  • 7

    Plate the quinoa and top with the grilled chicken breast and roasted broccoli. Drizzle a little extra lemon juice if desired and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast served alongside roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil and a hint of lemon for brightness.

NUTRITION

449kcal
Protein
47.8g
Fat
14.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa as per package instructions, then measure out 0.75 cup of the cooked quinoa.

  • 7

    Plate the quinoa and top with the grilled chicken breast and roasted broccoli. Drizzle a little extra lemon juice if desired and serve immediately.