Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a bright and satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy garlic mashed cauliflower. This dish masterfully balances flavors and textures, delivering a vibrant plate that aligns with your nutritional goals.

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NUTRITION

489kcal
Protein
49.2g
Fat
30g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil for green beans drizzle

1 cup Cauliflower (150g)

2 tsp Olive Oil for mashed cauliflower

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, bring a pot of water to a simmer. Add the green beans and steam for about 4-5 minutes until tender but still crisp. Once done, toss them with a teaspoon of olive oil, salt, and pepper.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl or pot, add minced garlic, 2 teaspoons of olive oil, and a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasoning as desired.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a bright and satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy garlic mashed cauliflower. This dish masterfully balances flavors and textures, delivering a vibrant plate that aligns with your nutritional goals.

NUTRITION

489kcal
Protein
49.2g
Fat
30g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil for green beans drizzle

1 cup Cauliflower (150g)

2 tsp Olive Oil for mashed cauliflower

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, bring a pot of water to a simmer. Add the green beans and steam for about 4-5 minutes until tender but still crisp. Once done, toss them with a teaspoon of olive oil, salt, and pepper.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl or pot, add minced garlic, 2 teaspoons of olive oil, and a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasoning as desired.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your nutrient-packed dinner.