Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Chicken Wings (with skin, raw); 0.5 tbsp Honey; 3 cloves Garlic, minced; 0.5 tbsp Low-Sodium Soy Sauce; 0.5 tsp Rice Vinegar; 0.5 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor a delightful twist on classic chicken wings with a sweet and savory honey-garlic glaze that crisps perfectly in the oven. These wings come out tender on the inside with a delicious crunch outside, making them an irresistible option for a satisfying dinner.

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NUTRITION

Protein

36.1g

Fat

29.3g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings (with skin, raw)

0.5 tbsp Honey

3 cloves Garlic, minced

0.5 tbsp Low-Sodium Soy Sauce

0.5 tsp Rice Vinegar

0.5 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, rice vinegar, and sesame seeds until well combined.
3
Pat the chicken wings dry with a paper towel. Place them in a larger bowl and pour the honey-garlic mixture over the wings, ensuring they are evenly coated.
4
Arrange the wings on the prepared baking sheet in a single layer, making sure there is space between each wing for even cooking.
5
Bake in the preheated oven for about 30-35 minutes, flipping once halfway through the cooking time, until the wings are crispy and cooked through.
6
Remove from the oven and let the wings rest for a few minutes before serving to allow the glaze to set.