Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet satisfying omelette crafted from fluffy egg whites, fresh spinach, and savory turkey bacon. This balanced breakfast combines vibrant flavors and textures, complemented by a crisp whole wheat toast and a hint of creamy avocado on the side to fuel your morning.

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NUTRITION

337kcal
Protein
32g
Fat
15.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 25g total)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to cook gently. Season with a pinch of salt and pepper if desired.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Once the egg whites begin to set, sprinkle the cooked turkey bacon evenly over the omelette. Continue cooking until the eggs are fully set.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Assemble your plate by serving the omelette alongside the toast and garnish with sliced avocado.

  • 8

    Enjoy your protein-packed and flavorful breakfast!

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet satisfying omelette crafted from fluffy egg whites, fresh spinach, and savory turkey bacon. This balanced breakfast combines vibrant flavors and textures, complemented by a crisp whole wheat toast and a hint of creamy avocado on the side to fuel your morning.

NUTRITION

337kcal
Protein
32g
Fat
15.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 25g total)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to cook gently. Season with a pinch of salt and pepper if desired.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Once the egg whites begin to set, sprinkle the cooked turkey bacon evenly over the omelette. Continue cooking until the eggs are fully set.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Assemble your plate by serving the omelette alongside the toast and garnish with sliced avocado.

  • 8

    Enjoy your protein-packed and flavorful breakfast!