Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a delicate serving of brown rice. This dish brings a delightful harmony of flavors and textures—crisp asparagus alongside rich, buttery salmon and a whisper of nutty brown rice—making it an elegant yet nutritious meal.

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NUTRITION

459kcal
Protein
38.8g
Fat
24.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/8 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice, about 1/8 cup per serving, either in the microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a delicate serving of brown rice. This dish brings a delightful harmony of flavors and textures—crisp asparagus alongside rich, buttery salmon and a whisper of nutty brown rice—making it an elegant yet nutritious meal.

NUTRITION

459kcal
Protein
38.8g
Fat
24.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/8 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice, about 1/8 cup per serving, either in the microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.