Grilled Chicken and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Herbs

Enjoy a refreshing and vibrant salad featuring tender grilled chicken, fluffy quinoa, and crisp vegetables tossed with fresh herbs and a zesty lemon-olive oil dressing. This salad is light yet satisfying, perfect for a midday boost.

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NUTRITION

315kcal
Protein
19.1g
Fat
17.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast (42g)

1/2 cup cooked quinoa (92g)

1 cup mixed greens (50g)

1/2 cup cherry tomatoes (75g)

1/4 cup sliced cucumber (25g)

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 tbsp mixed fresh herbs (parsley and mint)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 3

    In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Slice the grilled chicken into bite-sized strips and add to the salad.

  • 5

    In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy this fresh, light lunch.

Grilled Chicken and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Herbs

Enjoy a refreshing and vibrant salad featuring tender grilled chicken, fluffy quinoa, and crisp vegetables tossed with fresh herbs and a zesty lemon-olive oil dressing. This salad is light yet satisfying, perfect for a midday boost.

NUTRITION

315kcal
Protein
19.1g
Fat
17.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast (42g)

1/2 cup cooked quinoa (92g)

1 cup mixed greens (50g)

1/2 cup cherry tomatoes (75g)

1/4 cup sliced cucumber (25g)

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 tbsp mixed fresh herbs (parsley and mint)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 3

    In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Slice the grilled chicken into bite-sized strips and add to the salad.

  • 5

    In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy this fresh, light lunch.