Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dish featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli, a serving of nutty brown rice, and a fresh squeeze of lemon to brighten every bite.

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NUTRITION

303kcal
Protein
20.6g
Fat
14.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.5 cup Steamed Broccoli

0.33 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 2-3 minutes. Flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon, drizzle with a squeeze of fresh lemon juice from the lemon wedge, and serve alongside the steamed broccoli and brown rice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dish featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli, a serving of nutty brown rice, and a fresh squeeze of lemon to brighten every bite.

NUTRITION

303kcal
Protein
20.6g
Fat
14.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.5 cup Steamed Broccoli

0.33 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 2-3 minutes. Flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon, drizzle with a squeeze of fresh lemon juice from the lemon wedge, and serve alongside the steamed broccoli and brown rice.