Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by tangy feta and a boost of nutrient-rich quinoa. This dish is designed to energize your morning while keeping macros in balance.

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NUTRITION

371kcal
Protein
36.6g
Fat
15.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (~38g)

1/2 cup cooked quinoa (~92g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, slicing it into bite-sized pieces as it browns.

  • 3

    Add fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in 5 egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft.

  • 5

    Stir in the cooked quinoa and allow it to warm through for about 1 minute.

  • 6

    Sprinkle crumbled feta cheese over the scramble, mix lightly, and remove from heat.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by tangy feta and a boost of nutrient-rich quinoa. This dish is designed to energize your morning while keeping macros in balance.

NUTRITION

371kcal
Protein
36.6g
Fat
15.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (~38g)

1/2 cup cooked quinoa (~92g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, slicing it into bite-sized pieces as it browns.

  • 3

    Add fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in 5 egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft.

  • 5

    Stir in the cooked quinoa and allow it to warm through for about 1 minute.

  • 6

    Sprinkle crumbled feta cheese over the scramble, mix lightly, and remove from heat.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.