Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, balanced dinner featuring perfectly seared salmon paired with tender, fresh steamed asparagus and a creamy cauliflower mash. This dish showcases a beautiful interplay of flavors with a hint of garlic and olive oil accentuating the natural taste of each ingredient.

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NUTRITION

491kcal
Protein
39.4g
Fat
29.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning if necessary.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, balanced dinner featuring perfectly seared salmon paired with tender, fresh steamed asparagus and a creamy cauliflower mash. This dish showcases a beautiful interplay of flavors with a hint of garlic and olive oil accentuating the natural taste of each ingredient.

NUTRITION

491kcal
Protein
39.4g
Fat
29.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning if necessary.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash. Serve warm.