Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutritious, and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish is designed to fuel your body with lean protein, wholesome grains, and vibrant veggies, creating a balanced and delicious meal that fits within your calorie and protein goals.

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NUTRITION

440kcal
Protein
39.7g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until lightly browned and tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff lightly with a fork.

  • 6

    Plate the dish by placing a serving of cooked quinoa, topped with the grilled chicken breast slices, and accompany with the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutritious, and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish is designed to fuel your body with lean protein, wholesome grains, and vibrant veggies, creating a balanced and delicious meal that fits within your calorie and protein goals.

NUTRITION

440kcal
Protein
39.7g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until lightly browned and tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff lightly with a fork.

  • 6

    Plate the dish by placing a serving of cooked quinoa, topped with the grilled chicken breast slices, and accompany with the roasted broccoli. Serve immediately.