Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This vibrant plant-powered sandwich features marinated, smoky tempeh layered between hearty whole grain bread and a tangy, crunchy slaw. A perfect blend of savory BBQ notes and crisp, refreshing cabbage creates a satisfying meal that’s both nutritious and delicious.

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NUTRITION

534kcal
Protein
38.3g
Fat
21.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Grain Bread

1 cup shredded Red Cabbage

1/2 medium Carrot, thinly sliced

1 tablespoon Light Vegan Mayonnaise

2 teaspoons Smoky BBQ Sauce

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PREPARATION

  • 1

    Press the tempeh for 10-15 minutes to remove excess moisture, then slice into thin strips or slabs.

  • 2

    In a shallow dish, marinate the tempeh with the smoky BBQ sauce, a pinch of salt, and your favorite spices such as smoked paprika for at least 15 minutes.

  • 3

    Meanwhile, combine the shredded red cabbage and thinly sliced carrot in a bowl. Toss with light vegan mayonnaise, a dash of lemon juice, salt, and pepper to create a crispy slaw.

  • 4

    Heat a non-stick pan over medium heat and sauté the marinated tempeh for about 4-5 minutes on each side until golden and lightly charred.

  • 5

    Toast the whole grain bread slices until they are crisp and warm.

  • 6

    Assemble the sandwich by layering the sautéed tempeh on one slice of toasted bread, topping it with a generous portion of the crispy slaw, and finishing with the other slice of bread.

  • 7

    Serve immediately and enjoy your smoky, savory, and crunchy tempeh sandwich.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This vibrant plant-powered sandwich features marinated, smoky tempeh layered between hearty whole grain bread and a tangy, crunchy slaw. A perfect blend of savory BBQ notes and crisp, refreshing cabbage creates a satisfying meal that’s both nutritious and delicious.

NUTRITION

534kcal
Protein
38.3g
Fat
21.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Grain Bread

1 cup shredded Red Cabbage

1/2 medium Carrot, thinly sliced

1 tablespoon Light Vegan Mayonnaise

2 teaspoons Smoky BBQ Sauce

PREPARATION

  • 1

    Press the tempeh for 10-15 minutes to remove excess moisture, then slice into thin strips or slabs.

  • 2

    In a shallow dish, marinate the tempeh with the smoky BBQ sauce, a pinch of salt, and your favorite spices such as smoked paprika for at least 15 minutes.

  • 3

    Meanwhile, combine the shredded red cabbage and thinly sliced carrot in a bowl. Toss with light vegan mayonnaise, a dash of lemon juice, salt, and pepper to create a crispy slaw.

  • 4

    Heat a non-stick pan over medium heat and sauté the marinated tempeh for about 4-5 minutes on each side until golden and lightly charred.

  • 5

    Toast the whole grain bread slices until they are crisp and warm.

  • 6

    Assemble the sandwich by layering the sautéed tempeh on one slice of toasted bread, topping it with a generous portion of the crispy slaw, and finishing with the other slice of bread.

  • 7

    Serve immediately and enjoy your smoky, savory, and crunchy tempeh sandwich.