YOUR SOLIN GENERATED RECIPE
Crispy Baked Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip
Enjoy a spicy twist on a classic comfort snack with these crispy baked buffalo cauliflower bites paired with a cool, protein-packed Greek yogurt ranch dip. The cauliflower is lightly coated in a chickpea flour batter for an extra crunch, baked until golden, and tossed in tangy buffalo sauce. This dish is perfect as a satisfying appetizer or a fun dinner option that delights your taste buds and supports your nutritional goals.
INGREDIENTS
1 medium head Cauliflower (~600g)
1/2 cup Chickpea Flour (~60g)
1/4 cup Buffalo Sauce (~60g)
1 cup Nonfat Plain Greek Yogurt
1 tsp Garlic Powder
1 tsp Paprika
Salt & Pepper to taste
Water as needed
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray if desired.
Wash and cut the cauliflower into bite-sized florets. Set aside in a large bowl.
In a separate bowl, combine chickpea flour, garlic powder, paprika, salt, and pepper. Slowly add water to create a smooth, thick batter.
Toss the cauliflower florets in the batter until they are evenly coated.
Spread the coated florets on the prepared baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until the cauliflower is crispy and golden.
Once baked, transfer the cauliflower to a large mixing bowl. Drizzle with buffalo sauce and toss gently to coat all pieces evenly.
For the dipping sauce, serve the baked cauliflower bites with a side of nonfat plain Greek yogurt, which is optionally mixed with a pinch of salt, pepper, and extra garlic powder if desired.
Enjoy immediately while hot and crispy!