YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Spinach
Start your day with this protein-packed egg white omelet loaded with savory turkey sausage and fresh spinach, paired with a side of whole wheat toast slathered in creamy avocado. The balance of flavors and textures makes this a satisfying and energizing meal ideal for fueling your morning.
INGREDIENTS
5 egg whites (165g)
2 turkey sausage links (110g)
1 cup fresh spinach (30g)
1 teaspoon olive oil (5g)
1 slice whole wheat bread (40g)
1/4 avocado (50g)
PREPARATION
In a bowl, whisk together 5 egg whites until frothy. Season with a pinch of salt and pepper if desired.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage links and add them to the skillet, cooking until lightly browned on both sides.
Add the fresh spinach to the skillet and sauté until wilted.
Pour the whisked egg whites over the turkey sausage and spinach, allowing the mixture to set.
Gently lift the edges of the omelet and fold it over once the bottom is fully cooked.
Meanwhile, toast 1 slice of whole wheat bread until golden brown.
Top the toast with 1/4 sliced avocado, lightly mashing it to spread evenly.
Serve the omelet alongside the avocado toast for a balanced breakfast.