Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced, flavorful dinner offers a delightful harmony of textures and a burst of aromatic garlic and lemon that bring the dish together beautifully.

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NUTRITION

612kcal
Protein
45g
Fat
29.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and add minced garlic to the pan; cook for an additional 3-4 minutes until the salmon is just cooked through and the garlic is fragrant.

  • 4

    In a separate small saucepan, warm the pre-cooked brown rice until heated through. Alternatively, if cooking rice fresh, prepare according to package instructions.

  • 5

    Steam or sauté the green beans with a touch of lemon juice, salt, and pepper for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Drizzle any remaining pan juices and a splash of lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced, flavorful dinner offers a delightful harmony of textures and a burst of aromatic garlic and lemon that bring the dish together beautifully.

NUTRITION

612kcal
Protein
45g
Fat
29.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and add minced garlic to the pan; cook for an additional 3-4 minutes until the salmon is just cooked through and the garlic is fragrant.

  • 4

    In a separate small saucepan, warm the pre-cooked brown rice until heated through. Alternatively, if cooking rice fresh, prepare according to package instructions.

  • 5

    Steam or sauté the green beans with a touch of lemon juice, salt, and pepper for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Drizzle any remaining pan juices and a splash of lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed, balanced dinner.