Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap filled with tender herb-grilled chicken, crisp fresh veggies, and a zing of lemon for brightness. This wrap combines lean protein with a medley of garden-fresh ingredients, making it a flavor-packed meal perfect for lunch or dinner.

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NUTRITION

366kcal
Protein
33.3g
Fat
9.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

1 medium Tomato

1/2 cup Cucumber (sliced)

1 portion Red Bell Pepper

1 slice Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    Begin by preparing the chicken: in a small bowl, mix olive oil, lemon juice, and freshly chopped herbs along with a pinch of salt and pepper.

  • 2

    Coat the 4 oz chicken breast in the herb marinade and let it rest for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your wrap. Lay out the whole wheat wrap and layer it with mixed lettuce, sliced tomato, cucumber, red bell pepper, and a few thin slices of red onion.

  • 5

    Once the chicken is done, slice it thinly and place it on top of the arranged veggies.

  • 6

    Drizzle any remaining herb marinade over the filling for an extra burst of flavor.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap filled with tender herb-grilled chicken, crisp fresh veggies, and a zing of lemon for brightness. This wrap combines lean protein with a medley of garden-fresh ingredients, making it a flavor-packed meal perfect for lunch or dinner.

NUTRITION

366kcal
Protein
33.3g
Fat
9.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

1 medium Tomato

1/2 cup Cucumber (sliced)

1 portion Red Bell Pepper

1 slice Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    Begin by preparing the chicken: in a small bowl, mix olive oil, lemon juice, and freshly chopped herbs along with a pinch of salt and pepper.

  • 2

    Coat the 4 oz chicken breast in the herb marinade and let it rest for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your wrap. Lay out the whole wheat wrap and layer it with mixed lettuce, sliced tomato, cucumber, red bell pepper, and a few thin slices of red onion.

  • 5

    Once the chicken is done, slice it thinly and place it on top of the arranged veggies.

  • 6

    Drizzle any remaining herb marinade over the filling for an extra burst of flavor.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.