Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Experience a brilliantly balanced dish featuring a perfectly seared tuna steak encrusted with fragrant fresh herbs, drizzled with a vibrant citrus glaze. Paired with a side of fluffy quinoa and tender, roasted asparagus, this meal offers a delightful blend of textures and fresh, lively flavors that will satisfy your taste buds and nourish your body.

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NUTRITION

382kcal
Protein
43.5g
Fat
8.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Orange Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Basil & Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with the minced garlic.

  • 3

    Press the herb mixture onto the surface of the tuna steak, ensuring an even coating for the crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of extra virgin olive oil.

  • 5

    Sear the tuna steak for about 1-2 minutes per side, keeping the center rare to medium-rare for optimal flavor and tenderness.

  • 6

    In a small saucepan, combine the orange juice with a pinch of salt and pepper. Allow it to simmer gently for 1-2 minutes until slightly reduced to form a light citrus glaze.

  • 7

    Prepare the asparagus by either steaming or lightly roasting it, seasoning with a little salt and pepper.

  • 8

    Plate the seared tuna alongside the served asparagus and sprinkle the cooked quinoa as a hearty side.

  • 9

    Drizzle the citrus glaze over the tuna and garnish with any remaining fresh herbs before serving.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Experience a brilliantly balanced dish featuring a perfectly seared tuna steak encrusted with fragrant fresh herbs, drizzled with a vibrant citrus glaze. Paired with a side of fluffy quinoa and tender, roasted asparagus, this meal offers a delightful blend of textures and fresh, lively flavors that will satisfy your taste buds and nourish your body.

NUTRITION

382kcal
Protein
43.5g
Fat
8.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Orange Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Basil & Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with the minced garlic.

  • 3

    Press the herb mixture onto the surface of the tuna steak, ensuring an even coating for the crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of extra virgin olive oil.

  • 5

    Sear the tuna steak for about 1-2 minutes per side, keeping the center rare to medium-rare for optimal flavor and tenderness.

  • 6

    In a small saucepan, combine the orange juice with a pinch of salt and pepper. Allow it to simmer gently for 1-2 minutes until slightly reduced to form a light citrus glaze.

  • 7

    Prepare the asparagus by either steaming or lightly roasting it, seasoning with a little salt and pepper.

  • 8

    Plate the seared tuna alongside the served asparagus and sprinkle the cooked quinoa as a hearty side.

  • 9

    Drizzle the citrus glaze over the tuna and garnish with any remaining fresh herbs before serving.