Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Start your day with a light and savory scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. Served paired with a slice of whole grain toast and a side of mixed berries, this breakfast is designed to provide you with balanced energy and a delightful medley of flavors.

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NUTRITION

285kcal
Protein
31.5g
Fat
6.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast, diced (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

1/2 cup mixed berries (approx. 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly warmed.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the egg whites are fully cooked.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve with a side of mixed berries.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Start your day with a light and savory scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. Served paired with a slice of whole grain toast and a side of mixed berries, this breakfast is designed to provide you with balanced energy and a delightful medley of flavors.

NUTRITION

285kcal
Protein
31.5g
Fat
6.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast, diced (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

1/2 cup mixed berries (approx. 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly warmed.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the egg whites are fully cooked.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve with a side of mixed berries.