Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a lightly seared salmon fillet paired with vibrant roasted asparagus and a creamy cauliflower mash enriched with Greek yogurt. This elegant dish perfectly balances lean protein and wholesome vegetables, delivering a satisfying dinner that not only delights your palate but also supports your wellness goals.

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NUTRITION

358kcal
Protein
36g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, toss the asparagus in olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 8-10 minutes or until tender and lightly charred.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth to achieve a creamy mash. Season with salt and pepper to taste.

  • 7

    To serve, plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a lightly seared salmon fillet paired with vibrant roasted asparagus and a creamy cauliflower mash enriched with Greek yogurt. This elegant dish perfectly balances lean protein and wholesome vegetables, delivering a satisfying dinner that not only delights your palate but also supports your wellness goals.

NUTRITION

358kcal
Protein
36g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, toss the asparagus in olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 8-10 minutes or until tender and lightly charred.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth to achieve a creamy mash. Season with salt and pepper to taste.

  • 7

    To serve, plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.