Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, nutritious lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a modest serving of fluffy quinoa. This meal delivers a balanced mix of lean protein, wholesome carbohydrates, and fresh vegetables for a satisfying, clean eating experience.

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NUTRITION

328kcal
Protein
39.6g
Fat
10g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup steamed Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken grills, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked, or simply warm the pre-cooked quinoa.

  • 6

    Drizzle lemon juice over the steamed broccoli and quinoa for a burst of freshness.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, nutritious lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a modest serving of fluffy quinoa. This meal delivers a balanced mix of lean protein, wholesome carbohydrates, and fresh vegetables for a satisfying, clean eating experience.

NUTRITION

328kcal
Protein
39.6g
Fat
10g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup steamed Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken grills, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked, or simply warm the pre-cooked quinoa.

  • 6

    Drizzle lemon juice over the steamed broccoli and quinoa for a burst of freshness.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and serve immediately.