Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor this delicious burger featuring lean ground turkey blended with fresh spinach, served on a whole wheat bun and topped with sweet, caramelized onions. The patty is seasoned perfectly and paired with vibrant greens to create a balanced, mouthwatering meal ideal for breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
35.5g
Fat
12.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey (128g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (55g)

1 Whole Wheat Burger Bun (40g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil to the pan.

  • 2

    Thinly slice the yellow onion and add to the skillet. Sauté, stirring occasionally, until the onions become soft and golden brown, about 8-10 minutes.

  • 3

    In a bowl, combine the lean ground turkey with finely chopped fresh spinach. Season with salt and pepper. Form the mixture into a patty.

  • 4

    In another lightly oiled skillet or the same one after removing the onions, cook the turkey patty over medium heat. Cook for about 4-5 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the turkey patty on the bun, topping it with the caramelized onions. Add extra fresh spinach if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor this delicious burger featuring lean ground turkey blended with fresh spinach, served on a whole wheat bun and topped with sweet, caramelized onions. The patty is seasoned perfectly and paired with vibrant greens to create a balanced, mouthwatering meal ideal for breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
35.5g
Fat
12.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey (128g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (55g)

1 Whole Wheat Burger Bun (40g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil to the pan.

  • 2

    Thinly slice the yellow onion and add to the skillet. Sauté, stirring occasionally, until the onions become soft and golden brown, about 8-10 minutes.

  • 3

    In a bowl, combine the lean ground turkey with finely chopped fresh spinach. Season with salt and pepper. Form the mixture into a patty.

  • 4

    In another lightly oiled skillet or the same one after removing the onions, cook the turkey patty over medium heat. Cook for about 4-5 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the turkey patty on the bun, topping it with the caramelized onions. Add extra fresh spinach if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.