Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Savor a vibrant scramble that delights with tender egg whites, silky tofu, and a colorful medley of fresh vegetables, lightly enhanced with a sprinkle of low-fat cheese and a drizzle of olive oil. This dish offers a satisfying texture and bright flavors, perfect for nourishing any time of the day.

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NUTRITION

328kcal
Protein
45.7g
Fat
11.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

4 ounces Firm Tofu (~113g)

1/4 cup Low-Fat Shredded Cheese (~28g)

1 cup Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1/2 cup Sliced Mushrooms

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions, bell pepper, and sliced mushrooms for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and continue to cook until wilted.

  • 4

    Crumble the firm tofu into the skillet and gently stir, allowing it to mix with the vegetables.

  • 5

    Pour in the egg whites, stirring continuously to combine all ingredients evenly.

  • 6

    Cook the scramble for about 4-5 minutes until the egg whites are fully set and the tofu is heated through.

  • 7

    Sprinkle the low-fat shredded cheese on top, allowing it to melt for an additional minute.

  • 8

    Serve hot and enjoy your protein-packed, nutrient-rich scramble.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Savor a vibrant scramble that delights with tender egg whites, silky tofu, and a colorful medley of fresh vegetables, lightly enhanced with a sprinkle of low-fat cheese and a drizzle of olive oil. This dish offers a satisfying texture and bright flavors, perfect for nourishing any time of the day.

NUTRITION

328kcal
Protein
45.7g
Fat
11.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

4 ounces Firm Tofu (~113g)

1/4 cup Low-Fat Shredded Cheese (~28g)

1 cup Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1/2 cup Sliced Mushrooms

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions, bell pepper, and sliced mushrooms for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and continue to cook until wilted.

  • 4

    Crumble the firm tofu into the skillet and gently stir, allowing it to mix with the vegetables.

  • 5

    Pour in the egg whites, stirring continuously to combine all ingredients evenly.

  • 6

    Cook the scramble for about 4-5 minutes until the egg whites are fully set and the tofu is heated through.

  • 7

    Sprinkle the low-fat shredded cheese on top, allowing it to melt for an additional minute.

  • 8

    Serve hot and enjoy your protein-packed, nutrient-rich scramble.