Name: Lean Turkey-Prosciutto Stack with Fresh Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast; 2 slices Prosciutto; ½ piece Tomato (≈50g); ½ piece Cucumber (≈50g); 1 cup Spinach; ½ piece Red Onion (≈20g); 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 1 oz Crumbled Feta Cheese

Lean Turkey-Prosciutto Stack with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Prosciutto Stack with Fresh Mediterranean Vegetables

A vibrant layered dish featuring tender lean turkey breast paired with savory prosciutto and a colorful medley of fresh Mediterranean vegetables. Finished with a sprinkle of tangy feta and a drizzle of olive oil, this meal offers a delightful balance of textures and flavors that can easily be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

Protein

42g

Fat

17.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

2 slices Prosciutto

½ piece Tomato (≈50g)

½ piece Cucumber (≈50g)

1 cup Spinach

½ piece Red Onion (≈20g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 oz Crumbled Feta Cheese

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the turkey breast lightly with salt and pepper. Sear the turkey in the skillet for about 3-4 minutes per side until cooked through and golden brown. Remove and let rest.
3
Place the prosciutto slices on a plate. Layer the cooked turkey on top of the prosciutto to create the base of your stack.
4
On a separate plate, toss the spinach, sliced tomato, cucumber, and thin red onion with the extra virgin olive oil, a pinch of salt, and pepper.
5
Top the turkey-prosciutto stack with the dressed vegetables and then sprinkle the crumbled feta evenly over the top.
6
For added texture and to make it more substantial, serve the stack alongside a toasted slice of whole grain bread.
7
Enjoy your Lean Turkey-Prosciutto Stack with Fresh Mediterranean Vegetables as a nutritious and flavorful meal perfect for breakfast, lunch, or dinner.