Baked Protein-Rich Maple Oat Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Oat Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Oat Breakfast Rings

Enjoy these versatile baked rings that combine hearty rolled oats, creamy egg whites, and a scoop of protein powder, all lightly sweetened with pure maple syrup and accented with a hint of cinnamon. Perfect for a quick breakfast, a nutritious lunch, or a wholesome dinner, these rings deliver a satisfying texture and a balanced flavor profile with a protein punch to fuel your day.

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NUTRITION

377kcal
Protein
47g
Fat
3.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (27g)

1 scoop Vanilla Whey Protein Powder (30g)

4 large Egg Whites (132g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or a silicone ring mold set.

  • 2

    In a medium bowl, mix together the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the Greek yogurt and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and gently mix until just combined, ensuring not to overmix.

  • 5

    Spoon the mixture into the prepared molds, shaping them into rings or small rounds about 1/2-inch thick.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the rings are set and lightly golden on top.

  • 7

    Allow the rings to cool for a few minutes before carefully removing them from the molds. Serve warm or at room temperature.

Baked Protein-Rich Maple Oat Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Oat Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Oat Breakfast Rings

Enjoy these versatile baked rings that combine hearty rolled oats, creamy egg whites, and a scoop of protein powder, all lightly sweetened with pure maple syrup and accented with a hint of cinnamon. Perfect for a quick breakfast, a nutritious lunch, or a wholesome dinner, these rings deliver a satisfying texture and a balanced flavor profile with a protein punch to fuel your day.

NUTRITION

377kcal
Protein
47g
Fat
3.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (27g)

1 scoop Vanilla Whey Protein Powder (30g)

4 large Egg Whites (132g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or a silicone ring mold set.

  • 2

    In a medium bowl, mix together the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the Greek yogurt and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and gently mix until just combined, ensuring not to overmix.

  • 5

    Spoon the mixture into the prepared molds, shaping them into rings or small rounds about 1/2-inch thick.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the rings are set and lightly golden on top.

  • 7

    Allow the rings to cool for a few minutes before carefully removing them from the molds. Serve warm or at room temperature.