Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and healthy twist on classic Bolognese, where lean ground turkey simmers in a rich tomato sauce infused with garlic and herbs, served over light and refreshing zucchini noodles. This dish provides robust flavor with a nutritious punch, perfect for a satisfying dinner that supports your protein goals.

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NUTRITION

385kcal
Protein
41.8g
Fat
17.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the small onion and mince the garlic cloves.

  • 3

    Sauté the onion and garlic in the olive oil until softened and fragrant, about 3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned, breaking it apart as it cooks.

  • 5

    Stir in the tomato sauce, dried basil, and oregano. Season with salt and pepper. Let the sauce simmer for 5-7 minutes so the flavors meld.

  • 6

    While the sauce simmers, use a spiralizer or a vegetable peeler to create zucchini noodles from the medium zucchini.

  • 7

    Lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender but still retaining a bit of crunch.

  • 8

    Plate the zucchini noodles and top with a generous serving of the turkey bolognese sauce.

  • 9

    Enjoy your protein-packed, nutrient-dense meal!

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and healthy twist on classic Bolognese, where lean ground turkey simmers in a rich tomato sauce infused with garlic and herbs, served over light and refreshing zucchini noodles. This dish provides robust flavor with a nutritious punch, perfect for a satisfying dinner that supports your protein goals.

NUTRITION

385kcal
Protein
41.8g
Fat
17.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the small onion and mince the garlic cloves.

  • 3

    Sauté the onion and garlic in the olive oil until softened and fragrant, about 3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned, breaking it apart as it cooks.

  • 5

    Stir in the tomato sauce, dried basil, and oregano. Season with salt and pepper. Let the sauce simmer for 5-7 minutes so the flavors meld.

  • 6

    While the sauce simmers, use a spiralizer or a vegetable peeler to create zucchini noodles from the medium zucchini.

  • 7

    Lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender but still retaining a bit of crunch.

  • 8

    Plate the zucchini noodles and top with a generous serving of the turkey bolognese sauce.

  • 9

    Enjoy your protein-packed, nutrient-dense meal!