Grilled Chicken and Quinoa Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Mixed Greens

A refreshing, light salad featuring tender grilled chicken paired with nutrient-packed quinoa and crisp mixed greens, all lightly dressed with zesty lemon and extra virgin olive oil. This dish balances vibrant flavors with a delicate texture, making it perfect for a satisfying, health-focused lunch.

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NUTRITION

260kcal
Protein
15.6g
Fat
12.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast (approx. 35g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper and grill until fully cooked, about 4-5 minutes per side. Let it rest and then slice thinly.

  • 3

    In a large bowl, combine the mixed greens and cooked quinoa.

  • 4

    Whisk together the extra virgin olive oil, lemon juice, salt, and pepper in a small bowl.

  • 5

    Toss the greens and quinoa with the dressing, then top with the sliced grilled chicken.

  • 6

    Serve immediately and enjoy your vibrant, nutritious lunch.

Grilled Chicken and Quinoa Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Mixed Greens

A refreshing, light salad featuring tender grilled chicken paired with nutrient-packed quinoa and crisp mixed greens, all lightly dressed with zesty lemon and extra virgin olive oil. This dish balances vibrant flavors with a delicate texture, making it perfect for a satisfying, health-focused lunch.

NUTRITION

260kcal
Protein
15.6g
Fat
12.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast (approx. 35g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper and grill until fully cooked, about 4-5 minutes per side. Let it rest and then slice thinly.

  • 3

    In a large bowl, combine the mixed greens and cooked quinoa.

  • 4

    Whisk together the extra virgin olive oil, lemon juice, salt, and pepper in a small bowl.

  • 5

    Toss the greens and quinoa with the dressing, then top with the sliced grilled chicken.

  • 6

    Serve immediately and enjoy your vibrant, nutritious lunch.