Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing morning scramble bursting with fresh spinach and juicy cherry tomatoes, enriched with creamy avocado and a hint of olive oil. This dish offers a perfect balance of vibrant flavors and textures to start your day energized and satisfied.

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NUTRITION

250kcal
Protein
13.1g
Fat
19.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup raw spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

1/4 medium avocado (≈50g)

1 tablespoon extra virgin olive oil (≈13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until just set.

  • 5

    Remove the skillet from heat, then gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy a light, nutritious breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing morning scramble bursting with fresh spinach and juicy cherry tomatoes, enriched with creamy avocado and a hint of olive oil. This dish offers a perfect balance of vibrant flavors and textures to start your day energized and satisfied.

NUTRITION

250kcal
Protein
13.1g
Fat
19.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup raw spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

1/4 medium avocado (≈50g)

1 tablespoon extra virgin olive oil (≈13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until just set.

  • 5

    Remove the skillet from heat, then gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy a light, nutritious breakfast.