YOUR SOLIN GENERATED RECIPE
Baked Cod with Steamed Broccoli and Brown Rice
A light and nutritious dinner featuring tender baked cod complemented by lightly steamed broccoli and fluffy brown rice, finished with a drizzle of olive oil for healthy fats. This dish delivers a clean, satisfying flavor with a delicate balance ideal for those looking to keep protein moderate while staying within a calorie-controlled meal plan.
INGREDIENTS
2.5 ounces Cod Fillet
0.5 cup Steamed Broccoli
0.75 cup Cooked Brown Rice
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
Place the cod fillet on a lightly greased, small baking dish. Optionally, season lightly with salt, pepper, and a squeeze of lemon if desired.
Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
While the cod is baking, steam the broccoli until it is tender yet retains a slight crunch, about 4-5 minutes.
Prepare the brown rice according to package instructions, or warm pre-cooked brown rice until heated through.
To finish, drizzle the extra virgin olive oil over the plated cod, broccoli, and rice for added flavor and healthy fats.
Serve immediately and enjoy your balanced, nutrient-rich dinner.