Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

Start your day with this protein-packed breakfast featuring a fluffy egg white scramble loaded with tender diced chicken and fresh spinach, perfectly paired with sweet, oven-roasted sweet potatoes drizzled with olive oil for a golden crispy finish.

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NUTRITION

382kcal
Protein
35.4g
Fat
10.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces diced chicken breast

1 cup fresh spinach

175 grams sweet potato

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet and allow them to start setting. Stir gently.

  • 6

    Just before the eggs are fully cooked, toss in the fresh spinach and continue cooking until the scramble is fluffy and the spinach is wilted, about 2 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your protein-packed breakfast.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

Start your day with this protein-packed breakfast featuring a fluffy egg white scramble loaded with tender diced chicken and fresh spinach, perfectly paired with sweet, oven-roasted sweet potatoes drizzled with olive oil for a golden crispy finish.

NUTRITION

382kcal
Protein
35.4g
Fat
10.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces diced chicken breast

1 cup fresh spinach

175 grams sweet potato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet and allow them to start setting. Stir gently.

  • 6

    Just before the eggs are fully cooked, toss in the fresh spinach and continue cooking until the scramble is fluffy and the spinach is wilted, about 2 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your protein-packed breakfast.