Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring succulent herb-roasted chicken breast paired with tender steamed broccoli and nutty quinoa. This plate delivers vibrant flavors and textures while meeting strict protein and calorie goals with clean ingredients and simple preparation.

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NUTRITION

519kcal
Protein
44g
Fat
13.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli in a steamer basket until tender yet crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions. If cooking from dry, it typically simmers for 15 minutes until water is absorbed.

  • 6

    Once the chicken is roasted, slice it and serve alongside the steamed broccoli and quinoa. Enjoy your herb-roasted chicken dinner!

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring succulent herb-roasted chicken breast paired with tender steamed broccoli and nutty quinoa. This plate delivers vibrant flavors and textures while meeting strict protein and calorie goals with clean ingredients and simple preparation.

NUTRITION

519kcal
Protein
44g
Fat
13.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli in a steamer basket until tender yet crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions. If cooking from dry, it typically simmers for 15 minutes until water is absorbed.

  • 6

    Once the chicken is roasted, slice it and serve alongside the steamed broccoli and quinoa. Enjoy your herb-roasted chicken dinner!