Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

Savor the zesty flavors of lemon and garlic infused into a perfectly roasted chicken breast, paired harmoniously with a medley of colorful, herb-roasted vegetables. This dish delivers a balanced, nutritious meal with vibrant taste and wholesome ingredients.

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NUTRITION

501kcal
Protein
55.7g
Fat
20.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, dried Italian herbs, salt, pepper, and olive oil to form a marinade.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss the mixed vegetables in a bit of olive oil, salt, and pepper (optional extra drizzle if needed) on a separate baking sheet.

  • 5

    Place both the chicken and vegetables in the oven. Roast the chicken for approximately 25-30 minutes or until its internal temperature reaches 165°F (74°C). Roast the vegetables for 20-25 minutes, stirring halfway through for even cooking.

  • 6

    Once cooked, allow the chicken to rest for a few minutes. Slice the chicken breast and serve alongside the roasted vegetables.

  • 7

    Enjoy your wholesome and flavorful Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables!

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

Savor the zesty flavors of lemon and garlic infused into a perfectly roasted chicken breast, paired harmoniously with a medley of colorful, herb-roasted vegetables. This dish delivers a balanced, nutritious meal with vibrant taste and wholesome ingredients.

NUTRITION

501kcal
Protein
55.7g
Fat
20.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, dried Italian herbs, salt, pepper, and olive oil to form a marinade.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss the mixed vegetables in a bit of olive oil, salt, and pepper (optional extra drizzle if needed) on a separate baking sheet.

  • 5

    Place both the chicken and vegetables in the oven. Roast the chicken for approximately 25-30 minutes or until its internal temperature reaches 165°F (74°C). Roast the vegetables for 20-25 minutes, stirring halfway through for even cooking.

  • 6

    Once cooked, allow the chicken to rest for a few minutes. Slice the chicken breast and serve alongside the roasted vegetables.

  • 7

    Enjoy your wholesome and flavorful Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables!